The DreamFly Blog
Research-backed articles on children's sleep, bedtime routines, and the science behind personalized stories.
How to Help Your Child Fall Asleep: 7 Research-Backed Strategies
25% of parents say their child can't fall asleep because of worry or anxiety. Here are 7 strategies backed by child psychology research that actually work.
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Personalized Bedtime Stories: Why They Work Better Than Generic Ones
Research shows children learn more from personalized stories. Here's the science behind why hearing their own name in a story helps kids fall asleep faster.
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Screen Time Before Bed: What Every Parent Needs to Know in 2026
Blue light suppresses melatonin by up to 99% in young children. Here's what the research says and what alternatives actually work.
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Bedtime Anxiety in Children: A Parent's Complete Guide
1 in 4 kids can't sleep due to anxiety. Fear of the dark, sleeping alone, nightmares — here's what child psychologists recommend.
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The 5 Best Bedtime Story Apps for Kids in 2026 (Honest Comparison)
We compared Moshi, Oscar Stories, Readmio, Bedtimestory.ai, and DreamFly. Here's what each does well and where they fall short.
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